মাত্রাতিরিক্ত ওজন রয়েছে শরীরে, ট্রেকিং দিতে পারে সুরাহা

এক্সারসাইজ কতটা প্রয়োজনীয় তা আমরা প্রত্যেকেই জানি। জীবনে ব্যস্ততা দিন দিন বাড়ছে, কিন্তু তার মধ্যেও এমন কিছু কাজ আমাদের তালিকাভুক্ত করতে হবে যা আমাদের স্বাস্থ্যের জন্য অত্যন্ত জরুরি। দিনে মাত্র ৩০ মিনিট হাঁটলেও কিন্তু তার একটা ভালো প্রভাব শরীরের ওপর পড়ে। এমনই কিছু সহজ টিপস রইল আপনাদের জন্য, যা সহজেই অনুসরণ করা যায়। গবেষণা বলছে, সপ্তাহে মাত্র ৫ মাইল বা ১০,০০০ স্টেপস ধীরে ধীরে হাঁটলেও কিন্তু অনেক উপকার হয়। স্ট্রোক, হৃদরোগের ঝুঁকি ৩১ শতাংশ কমে যেতে পারে। নিজে সক্রিয় থাকলে ক্যানসারের ঝুঁকিও কমে যায়। 

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