শরীরের নানা উপকারিতায় প্রোবায়োটিকের ভুমিকা

প্রোবায়োটিক শরীরের নানা সমস্যা দূর করতে মুখ্য ভুমিকা পালন করে। প্রোবায়োটিক সকলের স্বাস্থ্যর জন্যই বিশেষ ভুমিকা পালন করে থাকে। তার গ্রহণের পরিমানের ওপর নির্ভর করে কতটা প্রভাবিত হবে শরীর। 

জেনে নেওয়া যাক প্রোবায়োটিকের উপকারিতা, প্রোবায়োটিক শরীরের হজম ক্ষমতা বাড়িতে তোলে। তা সকলের জন্য নিরাপদ। ডায়রিয়ায় সমস্যা কমাতে সাহায্য করে থাকে। শরীরের রক্তচাপ কমিয়ে হার্টকে সুস্থ রাখে, সঙ্গে রোগ প্রতিরোধক ক্ষমতা বাড়িয়ে তোলে। বিশেষ করে মহিলাদের ক্ষেত্রে প্রোবায়োটিক গুরুত্বপূর্ণ ভুমিকা পালন করে।

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