নাক ডাকার সমস্যা থেকে রেহাই পাবেন সহজেই দেখুন ভিডিও

ঘুমনোর সময়ে অনেকেই নাক ডাকেন। যে নাক ডাকেন তাঁর অসুবিধা না হলেও , পাশে শুয়ে থাকা মানুষের ঘুমের বারোটা বাজে। নাক ডাকা আবার শরীরের পক্ষেও ভালো না। জেনে নিন নাক ডাকা বন্ধ করতে কী কী করবেন- 

১) প্রথমেই নাক ডাকা কমাতে ওজন কমান। ওজন কমালে গলার ট্যিশুও কমবে। ফলে নাক ডাকা কমবে। ওজন কমাতে ক্যালরি ইনটেকও কমাতে হবে। শরীরচর্চা করতে হবে। 

২) নাক ডাকলে পাশ ফিরে শোন। তা হলে অনেকটাই সমস্যা মুক্ত হবেন। 

৩) ঘুমনোর আগে মদ্যপান করবেন না। ঘুমনোর আগে মদ খেলে নাক ডাকার প্রবণতা বেড়ে যায়। 

৪) নিয়মিত অ্য়ালর্জির চিকিৎসা করান। 

৫) নাকের গঠনের গন্ডগোল ঠিক করান। 

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